SUMMARY
In this episode, Jeremy and Andrew discuss the importance of goal setting in martial arts and in life. They emphasize the need for realistic and measurable goals, breaking them down into small, manageable steps. They also discuss the benefits of stepping outside of one's comfort zone and the importance of accountability and support in achieving goals. The episode concludes with a call to action for listeners to set their own goals and share them for accountability.
TAKEAWAYS
Set realistic and measurable goals
Break goals down into small, manageable steps
Step outside of your comfort zone to facilitate growth
Seek accountability and support to stay on track
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