Thursday, May 7, 2026

Episode 1125 - Empowering Women Through Martial Arts


SUMMARY

In this conversation, Andrew Adams is joined by the two directors of the Partnership of Women Martial Artists and Kellie Thomas; host of this years annual training event, and they discuss the importance of female representation in martial arts, upcoming events, and personal updates on teaching and training. The dialogue highlights the significance of community engagement and the efforts to improve communication within martial arts organizations. This conversation explores the empowerment of women through martial arts, highlighting the experiences that female martial artists face. They discuss the challenges faced by women in martial arts, the importance of community and support, and the impact of female instructors. The conversation also covers the annual symposium for women martial artists, emphasizing the need for networking and sharing knowledge among women in the field.

TAKEAWAYS

  • It's important to have female representation in martial arts.

  • The upcoming symposium is expected to be the largest yet.

  • Kellie is hosting the symposium this year in Burlington, VT.

  • Teaching experiences can vary greatly in attendance.

  • Community involvement is key to martial arts growth.

  • The organization started in a living room to support women in martial arts.

  • Martial arts can significantly boost self-confidence and personal growth.

  • Women in martial arts often face unique challenges compared to their male counterparts.

  • Networking among female martial artists fosters community and support.

  • The symposium allows women to share their experiences and knowledge.

  • Having female instructors increases female participation in martial arts classes.

  • The partnership of women martial artists promotes inclusivity and diversity in training.

  • Events like the symposium empower women to prioritize their martial arts journey.

  • Celebrating each other's achievements is crucial in the martial arts community.

  • Future events will continue to focus on empowering women in martial arts.

 

To connect:
Partnership of Women Martial Artists

 

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Monday, May 4, 2026

Episode 1124 - Master Jesse Bernal


SUMMARY

In this engaging conversation, Jeremy Lesniak chats with Master Jesse Bernal and explores the evolution of martial arts, the challenges of product development in the industry, and the transition from IT to full-time martial arts. They discuss personal experiences with martial arts gear, the importance of community, and the joy of teaching martial arts. Master Bernal shares his journey of opening a karate school and the impact of 2020 on his business, highlighting the balance between passion and entrepreneurship.

In this conversation, Master Bernal shares his journey from working in IT at Nordstrom to pursuing entrepreneurship in martial arts. He discusses the importance of support from family, the rebellious nature of entrepreneurs, and the intersection of martial arts and technology. The conversation also delves into the impact of AI on marketing and employment, emphasizing the need for martial artists to embrace change and understand AI's role in their field. He concludes by highlighting the realities of entrepreneurship, including the challenges and the importance of staying focused on one's purpose.

TAKEAWAYS

  • Quality martial arts gear can last for years without degrading.
  • Product development in martial arts requires good communication with manufacturers.
  • Transitioning from a stable IT career to martial arts can be challenging but rewarding.
  • The importance of community in martial arts is paramount.
  • Opening a martial arts school can be a fulfilling venture.
  • Finding the right gear for different martial arts styles is essential.
  • Passion for martial arts can lead to a successful business.
  • Support from family is crucial for entrepreneurs.
  • Successful entrepreneurs find ways to execute their dreams.
  • Martial arts and technology attract similar mindsets.
  • Balancing innovation with stability is key in business.
  • AI is transforming marketing strategies.
  • Self-defense training often seeks to build confidence.
  • Understanding AI is essential for future success.
  • Entrepreneurship involves facing tedious and frustrating tasks.
  • Staying focused on purpose helps navigate challenges.

To connect with Master Bernal:

https://coloradomartialartsacademy.com/
jesse@aurorakarate.com


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Thursday, April 30, 2026

Episode 1123 - Martial Things with Jenni Nather


SUMMARY

In this episode of Whistlekick Martial Arts Radio, Andrew Adams and Jenni Nather engage in a candid conversation about their martial arts journeys, the importance of connection within the martial arts community, and the challenges of organizing events. Jenni shares her experiences training with her family and the physical challenges she faces. The discussion highlights the universal language of martial arts and the joy of creating connections through shared experiences.

In this conversation, Philly Jenni Nather discusses the importance of community in martial arts, her love for reading as a self-care practice, and the role of music in training environments. She also shares her experiences as a woman in a male-dominated field, highlighting the challenges and progress made in creating a supportive atmosphere for all students. The discussion emphasizes the need for open communication and understanding in martial arts, as well as the positive impact of role models in encouraging participation among women and girls.

 

TAKEAWAYS

  • Training with family can be a unique experience.

  • Adapting techniques is essential in martial arts.

  • Physical challenges can lead to personal growth.

  • Connection in martial arts creates a supportive community.

  • Creating forms together fosters collaboration and friendship.

  • Martial arts events can enhance self-confidence.

  • Learning from others enriches one's own practice.

  • Being part of a community is vital for martial artists.

  • The journey in martial arts is ongoing and evolving.

  • Community events enhance learning and connection in martial arts.

  • Women in martial arts face unique challenges but can also lead change.

  • Open communication is essential for progress in martial arts training.

  • Role models can inspire more women to participate in martial arts.

  • Creating a supportive environment benefits all students.

  • Diversity in martial arts schools can lead to better representation.

  • Martial arts can be both serious and enjoyable.

To connect with Jenni Nather: books@whistlekick.com

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Monday, April 27, 2026

Episode 1122 - Kendra Mahon "Kung Fu Kendra"


SUMMARY

In this episode, Jeremy Lesniak speaks with  Kendra Mahon about her journey into martial arts, the healing power of Kung Fu, and how she transformed her trauma into a purpose-driven life. Kendra shares her experiences of overcoming personal challenges, the importance of community support, and her efforts to create accessible online programs for learning Wing Chun. The conversation also touches on the challenges faced by women in martial arts and the significance of using adversity as a catalyst for growth. She shares her journey in teaching Wing Chun, emphasizing empowerment through martial arts. She discusses her comprehensive programs, the inspiration she draws from nature, and how her training methods have evolved. Kendra also highlights the importance of travel for creativity, her experience in writing a book, and the balance between work and personal life. She encourages listeners to push through adversity and embrace their potential.

 

TAKEAWAYS

  • Kendra started martial arts after a personal attack.
  • Martial arts served as a form of meditation for her.
  • She believes in using grief as fuel for inspiration.
  • Kendra emphasizes the importance of perseverance.
  • She created over 25 online programs to teach Wing Chun.
  • Kendra's transformation inspired her to help others.
  • Teaching Wing Chun empowers both the teacher and the students.
  • Nature serves as a significant source of inspiration for creativity.
  • Training methods evolve based on personal growth and student needs.
  • Traveling enhances creativity and offers new perspectives.
  • Balance in life is crucial for sustained success and happiness.
  • Pushing through adversity leads to personal growth and success.
  • Every small effort contributes to larger achievements over time.
  • Community and sharing knowledge are vital in martial arts.

 

To connect with Kendra:

Kung Fu Kendra
https://www.youtube.com/@kungfukendra
https://www.facebook.com/TrainerKendra/
https://www.linkedin.com/in/trainer-kendra-canadas-top-fitness-trainer/ https://www.instagram.com/kung_fu_kendra/
https://www.tiktok.com/@kendramahon1

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Thursday, April 23, 2026

Episode 1121 - The Whistlekick Martial Arts League


SUMMARY

In this episode, Jeremy Lesniak and Andrew Adams discuss the Whistlekick Martial Arts League, its purpose, and the growth of the tournament circuit. They explore the importance of building a community through competition, the significance of feedback and improvement, and how the league enhances the participant experience. Unique features such as trading cards are introduced as a way to foster connections among competitors.

 

TAKEAWAYS

  • The Whistlekick Martial Arts League aims to connect, educate, and entertain participants.
  • The league was created to provide a structured tournament circuit for martial artists.
  • Building a community is essential for fostering a positive culture in martial arts.
  • Competitors are encouraged to improve through participation in multiple tournaments.
  • Feedback from judges and peers is crucial for personal growth in martial arts.
  • The league offers awards to recognize achievements and improvements among participants.
  • Online registration and payment options streamline the tournament experience.
  • Trading cards are used to enhance connections among competitors and create a fun atmosphere.
  • The league is designed to be inclusive and accessible to all martial artists.
  • Creating a positive participant experience is a priority for the league.

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Monday, April 20, 2026

Episode 1120 - Morgan Kent


SUMMARY

In this episode, Morgan Kent shares his journey into martial arts, detailing how pop culture influenced his initial interest and the various martial arts he explored before finding his passion in Poekoelan Silat. He discusses the unique aspects of this Indonesian martial art, emphasizing the importance of self-expression and personal ownership in training. Morgan also reflects on the need to evolve traditional martial arts to remain relevant in modern contexts, advocating for a balance between respecting the past and innovating for the future. He discusses the importance of grit in martial arts training, the inception of open sparring events, and how these events foster a sense of community among martial artists. He also emphasizes the significance of communication and trust in sparring, the distinction between sparring and fighting, and the value of learning from one another in the martial arts community.

 

TAKEAWAYS

  • Morgan's interest in martial arts was sparked by pop culture.

  • He had early experiences in karate and taekwondo that didn't resonate with him.

  • Poekoelan Silat, the martial art he practices, emphasizes personal expression.

  • Training in Silat involves a mix of traditional and modern combat sport techniques.

  • Morgan's instructor focused on personal growth beyond just martial skills.

  • He believes in the importance of evolving martial arts for modern relevance.

  • Self-expression is a key philosophy in his martial art practice.

  • Morgan aims to elevate the art he practices for future generations.

  • He encourages students to take ownership of their martial arts journey.

  • Open sparring events were created to challenge martial artists outside their usual circles and foster a sense of community among different martial arts schools.

  • Communication and consent are crucial in sparring practices.

  • Trust between sparring partners enhances the training experience.

  • Sparring is distinct from fighting; it's about learning and growth.

  • The culture of open sparring has evolved over time, promoting inclusivity.

  • Participants adapt easily to the established culture of open sparring.

  • Trust in oneself and others is essential for effective sparring.

  • Continuous growth and development are vital in martial arts practice.

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Thursday, April 16, 2026

Episode 1119 - Martial Arts is NOT Fighting


SUMMARY

In this episode, Andrew Adams and Jeremy Lesniak delve into the often-debated distinction between martial arts and fighting. They explore the misconceptions surrounding the two, emphasizing that being a martial artist does not inherently make one a fighter. The conversation highlights the importance of understanding different types of combat and the role of training in martial arts. Through their discussion, they aim to clarify the relationship between martial arts practices and real-world fighting scenarios, ultimately advocating for a broader understanding of what martial arts encompasses. They discuss the importance of understanding the context and rules of combat, the carryover of skills from traditional martial arts to fighting, and the criticisms often faced by martial artists. The conversation highlights the value of self-awareness and the personal goals of individuals in martial arts training, while also addressing the trolling and negativity present in discussions about martial arts.

 

TAKEAWAYS

  • Martial arts and fighting are not the same.
  • Being a martial artist does not mean you are a fighter.
  • Many people believe they can fight without training.
  • Fighting is often misunderstood by those outside martial arts.
  • Sparring is a key aspect of martial arts training.
  • Not all martial arts training involves fighting.
  • Professional fights operate under agreed-upon rules.
  • Combat can be categorized into different types.
  • Training in martial arts can have various goals beyond fighting.
  • Fighting and martial arts are distinct concepts.
  • Being a good martial artist does not guarantee fighting skills.
  • Context and rules play a crucial role in combat.
  • Training can be enjoyable and educational beyond just fighting.
  • Martial arts can be about personal growth, not just combat.

 


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