In this episode, Jeremy talks about how can you get the most out of your body through improving mobility and flexibility.
Flexibility & Mobility in Martial Arts - Episode 235
An effective martial artist is not just about brute strength and power. It's also about flexibility and mobility. It's about having the dexterity and ability to perform the movements and activities that are exclusive to martial arts. There is no sense if you have a lot of power but can't be mobile and flexible enough to hit the target. In this episode, we talk about the ways on how are we going to improve as martial artists. Listen as Jeremy discusses some of the activities that you can do for your improvement.
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